This week’s Q&A had an interesting common thread through most of the questions: motivation…

  • How to motivate yourself to eat intuitively
  • How to change your motivation to exercise from weight loss to something else more sustainable (and supportive of your wellbeing)
  • How to motivate yourself to find balance
  • How to motivate yourself from a place of self-love rather than self-hate

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

Ask A Question

Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.