This week’s Q&A had an interesting common thread through most of the questions: motivation…

  • How to motivate yourself to eat intuitively
  • How to change your motivation to exercise from weight loss to something else more sustainable (and supportive of your wellbeing)
  • How to motivate yourself to find balance
  • How to motivate yourself from a place of self-love rather than self-hate

Need help making peace with food?