This week’s Q&A had an interesting common thread through most of the questions: motivation…
- How to motivate yourself to eat intuitively
- How to change your motivation to exercise from weight loss to something else more sustainable (and supportive of your wellbeing)
- How to motivate yourself to find balance
- How to motivate yourself from a place of self-love rather than self-hate
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.