How do you start listening again when you’re so used to responding to emotions with eating and disconnecting from the body, so you don’t know when to stop?
What do you do when you’ve given up dieting but your co-workers talk about it ALL THE TIME!?
I answered these questions in this Q&A video.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.