How does one persevere with recovery in the face of constant diet culture exposure? How can I eat mindfully in social situations? What should you do if your partner brings ‘trigger foods’ into the house? How can I make it not about the weight?
I answered these questions in this Q&A video.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.