If you’ve experimented with mindful eating, have you noticed how you sometimes turn it into a new set of rules?

And what about the new government policy to have calories on menus in restaurants!? Freaking you out a bit?

And what about health??? How do you practise health-promoting behaviours without triggering the dieting mindset?

I answer all these questions in this week’s Q&A! Enjoy it 🙂

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help from an expert?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.

  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.

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