If you’ve experimented with mindful eating, have you noticed how you sometimes turn it into a new set of rules?
And what about the new government policy to have calories on menus in restaurants!? Freaking you out a bit?
And what about health??? How do you practise health-promoting behaviours without triggering the dieting mindset?
I answer all these questions in this week’s Q&A! Enjoy it 🙂
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.