Ever wonder what’s going on when you feel the urge for a jammy biscuit as you’re passing Gregg’s but you’re not hungry?

And what about how to handle things when the people around you are talking about diets or their latest weight loss attempts?

Have you ever been in the position of being refused insurance because of your weight?

I answered these questions in this Q&A video! Plus one about how to get more joy and pleasure from food 🙂.

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help from an expert?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.

  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.

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