When you’re still stuck in diet mentality, it’s easy to turn intuitive eating and mindful eating into another diet. How do you stop doing that? I answer that question in this Q&A replay…

I also talk about:

  • how Intuitive Eating ISN’T free-for-all eating
  • how comparing yourself is a path to misery
  • how Intuitive and Mindful eating are the ‘middle way’

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • I’m running 3 Masterclasses on Binge Eating, Emotional Eating and Mindful Eating. Get the details here.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.