When you’re still stuck in diet mentality, it’s easy to turn intuitive eating and mindful eating into another diet. How do you stop doing that? I answer that question in this Q&A replay…
I also talk about:
- how Intuitive Eating ISN’T free-for-all eating
- how comparing yourself is a path to misery
- how Intuitive and Mindful eating are the ‘middle way’
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.