In this Q&A video, I answer questions about:

  •  How to be mentally satisfied with what you’re eating when you’re physically full.
  • How to eat mindfully and intuitively when on holiday.
  • If it’s ok to eat by the clock.
  • The difference between giving yourself permission to eat everything, and cravings.
  • And how to take your first steps away from diet culture.

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • I’m running 3 Masterclasses on Binge Eating, Emotional Eating and Mindful Eating. Get the details here.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.