In this Q&A video, I answer questions about:
- How to be mentally satisfied with what you’re eating when you’re physically full.
- How to eat mindfully and intuitively when on holiday.
- If it’s ok to eat by the clock.
- The difference between giving yourself permission to eat everything, and cravings.
- And how to take your first steps away from diet culture.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.