In this episode, I answer questions about:
- comparing your body postively or negatively to others
- whether using portion control is a good strategy for noticing fullness
- what to do about weight loss that might come about as a natural consequence of intuitive eating
- having forbidden foods in the house
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.