In this episode, I answer questions about:

  • comparing your body postively or negatively to others
  • whether using portion control is a good strategy for noticing fullness
  • what to do about weight loss that might come about as a natural consequence of intuitive eating
  • having forbidden foods in the house

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • I’m running 3 Masterclasses on Binge Eating, Emotional Eating and Mindful Eating. Get the details here.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.