In this episode:
- How do you get dressed, do your make-up and hair etc. without exacerbating poor body image?
- Should you eat breakfast? What do you do if you aren’t hungry?
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
- Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
- I’m running 3 Masterclasses on Binge Eating, Emotional Eating and Mindful Eating. Get the details here.
- Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
- Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.