This week I answered questions about:

  • How to become more attuned to your body (and yourself)
  • What some terms mean (that I use in the Peaceful Eating Over the Holidays course)
  • How to not become frazzled with all the doing over the holiday period
  • How to eat peacefully if you are following a medically prescribed diet that restricts some of your favourite foods.

With love,
Vania

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