This week I answered questions about:
- How to become more attuned to your body (and yourself)
- What some terms mean (that I use in the Peaceful Eating Over the Holidays course)
- How to not become frazzled with all the doing over the holiday period
- How to eat peacefully if you are following a medically prescribed diet that restricts some of your favourite foods.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.