- What to do when you’re eating ice cream mindlessly every night
- How to prepare responses to family members who bring up difficult memories over the holidays
- What I mean when I suggest you ‘let go of attachment to the outcome.’
These questions and one more were answered this week!
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.