• What to do when you’re eating ice cream mindlessly every night
  • How to prepare responses to family members who bring up difficult memories over the holidays
  • What I mean when I suggest you ‘let go of attachment to the outcome.’

These questions and one more were answered this week!

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
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