Have you ever wondered:
- How do you eat sweet foods without being compulsive about it?
- What should you do if you have a food rule about sugar?
- How do you know if you’re eating too much of something?
- What to do about the food rule ‘don’t eat fast’?
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.