Find out the answers to these questions in this week’s Q&A
- How do you make peace with wasting food?
- What does eating with attunement mean?
- How can you think differently about weight gain over the holidays?
- What to talk to your dietitian about if you’re no longer dieting.
- Is eating breakfast important?
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.