In the Q&A this week, I answer questions about:
💗 How to know if you’re over-exercising
💗 How to start making peace with your appearance
💗 How to let go of weight loss and own your self-worth independently of anything else
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.