💜 Is it true that some people just can’t take to Intuitive Eating?
💜 How do you honour your fullness without triggering diet mentality?
💜 How to eat for pleasure when you have food allergies
💜 How to navigate social eating when in recovery from an eating disorder
I answered these questions in this Q&A video.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.