This week I answer questions about:

  • Carbs and being pre-diabetic.
  • How to best help patients in a healthcare setting (when they say they’re dieting/ trying to lose weight).
  • Whether addiction to carbs and sugar is real.
  • And what to do when you’re getting older, still want to lose weight, think you’re addicted to sugar and REALLY want to make peace with your body.

Need help making peace with food?