In this episode I answer questions about:
🤔 whether being at the high end of the weight spectrum with type 2 diabetes means you should actually lose weight for your health
😇 how to make peace with your bigger body
🍩 how to stop sneak eating
😘 and whether it matters what the reason for bingeing is: emotions or a result of mental restriction
Need help making peace with food?
- Join my upcoming Masterclass: Stress Less with Mindful Eating
- Book a FREE Discovery Session with me
- Grab your FREE Guide to Peaceful Eating
