In this episode I answer questions about:
🤔 whether being at the high end of the weight spectrum with type 2 diabetes means you should actually lose weight for your health
😇 how to make peace with your bigger body
🍩 how to stop sneak eating
😘 and whether it matters what the reason for bingeing is: emotions or a result of mental restriction

Do you want to stop struggling with food and eating?

I help my clients create a joyful and sustainable relationship with food and deal with their eating issues. Learn more about hiring me as your coach.