In this episode I answer questions about:
🤔 whether being at the high end of the weight spectrum with type 2 diabetes means you should actually lose weight for your health
😇 how to make peace with your bigger body
🍩 how to stop sneak eating
😘 and whether it matters what the reason for bingeing is: emotions or a result of mental restriction

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

Ask A Question

Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • I’m running 3 Masterclasses on Binge Eating, Emotional Eating and Mindful Eating. Get the details here.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.