Peaceful Eating Q&A: Episode 37

In this episode I answer questions about:
 
🤔 whether being at the high end of the weight spectrum with type 2 diabetes means you should actually lose weight for your health
 
😇 how to make peace with your bigger body
 
🍩 how to stop sneak eating
 
😘 and whether it matters what the reason for bingeing is: emotions or a result of mental restriction

Need help making peace with food?