In this episode I answer questions about:
🤔 whether being at the high end of the weight spectrum with type 2 diabetes means you should actually lose weight for your health
😇 how to make peace with your bigger body
🍩 how to stop sneak eating
😘 and whether it matters what the reason for bingeing is: emotions or a result of mental restriction
Ready to heal your relationship with food?
- Book a FREE 60-minute Discovery Session with me
- Purchase one of my 2-hour masterclasses on Binge Eating, Emotional Eating or Mindful Eating
- Join the waitlist for my 12-week course
- Grab your FREE Guide to Peaceful Eating
