In this Q&A video, I answered questions about:

🍓 Whether weight set point lowers once you’re eating intuitively
🍓 Why distracting yourself from eating the foods you want to eat doesn’t work
🍓 How to think differently about your belly (or any other body part you struggle with)
🍓 Whether it’s ok to pursue weight loss if it’s affecting your mobility
🍓 My response on intuitive eating not being for everyone

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Need help making peace with food?

If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
  • I’m running 3 Masterclasses on Binge Eating, Emotional Eating and Mindful Eating. Get the details here.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.