In this Q&A video, I answered questions about:
🍓 Whether weight set point lowers once you’re eating intuitively
🍓 Why distracting yourself from eating the foods you want to eat doesn’t work
🍓 How to think differently about your belly (or any other body part you struggle with)
🍓 Whether it’s ok to pursue weight loss if it’s affecting your mobility
🍓 My response on intuitive eating not being for everyone
Do you want to stop struggling with food and eating?
I help my clients create a joyful and sustainable relationship with food and deal with their eating issues. Learn more about hiring me as your coach.