In this Q&A video, I answered questions about:
🍓 Whether weight set point lowers once you’re eating intuitively
🍓 Why distracting yourself from eating the foods you want to eat doesn’t work
🍓 How to think differently about your belly (or any other body part you struggle with)
🍓 Whether it’s ok to pursue weight loss if it’s affecting your mobility
🍓 My response on intuitive eating not being for everyone
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.