In this Q&A video, I answered questions about:

🍓 Whether weight set point lowers once you’re eating intuitively
🍓 Why distracting yourself from eating the foods you want to eat doesn’t work
🍓 How to think differently about your belly (or any other body part you struggle with)
🍓 Whether it’s ok to pursue weight loss if it’s affecting your mobility
🍓 My response on intuitive eating not being for everyone

Need help making peace with food?