In this special episode of my weekly Q&A, I answered questions posed by participants in my free event From Dieting Rollercoaster to Peaceful Eating.
Themes covered include:
* the connection between weight and health
* restricting foods for health reasons
* body image concerns
* eating out with friends
* 12-step programmes
* whether or not to weigh yourself
* how to respond to people who comment on your eating/ body
Do you want to stop struggling with food and eating?
I help my clients create a joyful and sustainable relationship with food and deal with their eating issues. Learn more about hiring me as your coach.