In this special episode of my weekly Q&A, I answered questions posed by participants in my free event From Dieting Rollercoaster to Peaceful Eating.

Themes covered include:

* the connection between weight and health
* restricting foods for health reasons
* body image concerns
* eating out with friends
* 12-step programmes
* whether or not to weigh yourself
* how to respond to people who comment on your eating/ body

and more…

Need help making peace with food?