In this episode, I answered the following questions:

  • One subscriber says her one of personal values is that she has to be thin to be accepted by society. She notices how when her body image is triggered, she tries to control her food and asks for help to shift this.
  • Another makes the point that it’s not true that being thinner doesn’t make you healthier for the pure and simple reason that fat people don’t receive adequate health care.
  • One person asks how to fix her broken fullness button.
  • And the last question is about continuing the journey of body acceptance after weight restoration in eating disorder recovery.

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.

I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.

  • Want to find out why my approach is different? Get my FREE Guide to Peaceful Eating.
  • Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
  • Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.

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