🍩 Do people have different sensitivities and responses to hunger?
🍩 What do you do if you’re full enough but you’re still enjoying the food?
🍩 Is it safe to diet once you’ve made peace with food?
🍩 What can we do about the urge to buy sweet things?
I answered these questions in this Q&A video.
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!
Ask A QuestionNeed help making peace with food?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
- Looking for someone to coach you through all of this? Book a FREE Discovery Session with me.
- Have questions about the way you are around food and your body? Ask me and I will answer you on my next live Q&A.
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