🍩 Do people have different sensitivities and responses to hunger?
🍩 What do you do if you’re full enough but you’re still enjoying the food?
🍩 Is it safe to diet once you’ve made peace with food?
🍩 What can we do about the urge to buy sweet things?

I answered these questions in this Q&A video.

Do you want to stop struggling with food and eating?

I help my clients create a joyful and sustainable relationship with food and deal with their eating issues. Learn more about hiring me as your coach.