In this Q&A video, I answer questions about:

🍭 Wanting to lose weight before starting the peaceful eating process
🍭 Where to begin with making peace with food
🍭 The relationship between weight and health
🍭 How to let go of the shame of being in a bigger body
🍭 How to make peace with your body when you’re uncomfortable in your skin
🍭 What to do when your nearest and dearest are so invested in diet culture
🍭 What to do about compulsive eating and the urge to binge
🍭 How mental restriction can drive compulsive eating

Need help making peace with food?