This week I answer questions on:

🍪 What to do for stress relief instead of bingeing
🍪 What to do if you struggle to plan meals and cook
🍪 How to know if you’re ready to let go of dieting
🍪 How to stop other people’s unhealthy relationship to food from affecting you

Do you want to stop struggling with food and eating?

I help my clients create a joyful and sustainable relationship with food and deal with their eating issues. Learn more about hiring me as your coach.