In this episode, I answer questions on:

🍩 An unfortunate incident of health trolling at a garage
🍩 Whether mindful eating and intuitive eating are the same thing
🍩 Pre-diabetes and counting carbs
🍩 Body image
🍩 Hunger and fullness cues
🍩 Whether to be more careful with eating in menopause
🍩 Whether it’s ok to pursue weight loss for ‘good’ reasons
🍩 How to get started on your peaceful eating journey

Need help making peace with food?