In this Q&A I answer questions on:
🍦 cravings and oral satisfaction
🍦 feeling safer when thinner and this derailing attempts at Intuitive Eating
🍦 recognising fullness and what to do with helicopter family members who comment on your eating
🍦 the role of competing for food in a big family, in adult eating patterns
🍦 the difference between binge eating and emotional eating
🍦 the binge eating and emotional eating masterclasses
Ready to heal your relationship with food?
- Book a FREE 60-minute Discovery Session with me
- Purchase one of my masterclasses on Binge Eating, Emotional Eating or Mindful Eating
- Join the waitlist for my 12-week course
- Grab your FREE Guide to Peaceful Eating