In this Q&A I answer questions on:

🍦 cravings and oral satisfaction
🍦 feeling safer when thinner and this derailing attempts at Intuitive Eating
🍦 recognising fullness and what to do with helicopter family members who comment on your eating
🍦 the role of competing for food in a big family, in adult eating patterns
🍦 the difference between binge eating and emotional eating
🍦 the binge eating and emotional eating masterclasses

Need help making peace with food?