In this episode, I covered the following:

  • Being weighed in pregnancy and having the ‘healthy eating’ conversation with healthcare professionals.
  • Grieving the loss of what you might no longer be able to do in your current body, and doing the work to cultivate a new level of body acceptance.
  • Food addiction… Is it a thing? And how to talk to friends about weight/ food addiction?

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Tired of struggling with food and feeling ashamed of your body and the way you eat?

If you’ve had enough of being on and off a diet, binge eating and emotional overeating — you’ve come to the right place!

I’ll help you discover how to let go of food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what’s really important to you…

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