In this episode, I covered the following:

  • How can I protect myself from Covid-19 without falling down the rabbit hole of weight loss?
  • How do you escape the cycle of self-hating and eating?
  • How do you separate self-worth from appearance/ size?

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Tired of struggling with food and feeling ashamed of your body and the way you eat?

If you’ve had enough of being on and off a diet, binge eating and emotional overeating — you’ve come to the right place!

I’ll help you discover how to let go of food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what’s really important to you…

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