In this episode, I touched on the following:

  • How to deal with the physical and emotional discomfort of being in a bigger body, post dieting
  • Whether it’s possible to lose weight without dieting
  • What to do if you believe your weight is impacting on your flexibility, stamina, strength and other health conditions
  • What to do when you hate your body and you can’t imagine not hating it
  • Whether you need to learn to love your body to make peace with it
  • Dealing with restrictions during Lockdown
  • Dealing with restrictions due to a health condition

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Tired of struggling with food and feeling ashamed of your body and the way you eat?

If you’ve had enough of being on and off a diet, binge eating and emotional overeating — you’ve come to the right place!

I’ll help you discover how to let go of food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what’s really important to you…

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