In this episode, I touched on the following:

  • How to deal with the physical and emotional discomfort of being in a bigger body, post dieting
  • Whether it’s possible to lose weight without dieting
  • What to do if you believe your weight is impacting on your flexibility, stamina, strength and other health conditions
  • What to do when you hate your body and you can’t imagine not hating it
  • Whether you need to learn to love your body to make peace with it
  • Dealing with restrictions during Lockdown
  • Dealing with restrictions due to a health condition

With love,