Here’s what I covered in this episode:

  • How do you take care of yourself when you don’t believe you’re worthy of that?
  • How do you marry up the internal changes of self-acceptance with the external challenges of the limitations of one’s body?

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Tired of struggling with food and feeling ashamed of your body and the way you eat?

If you’ve had enough of being on and off a diet, binge eating and emotional overeating — you’ve come to the right place!

I’ll help you discover how to let go of food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what’s really important to you…

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