In this episode of my weekly LIVE Q&A, I answered questions about:

  • How to navigate the way any kind of intervention, like assessing fullness or satisfaction, can trigger eating beyond comfort
  • Whether some people can’t fully recover from disordered eating

What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!

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Tired of struggling with food and feeling ashamed of your body and the way you eat?

If you’ve had enough of being on and off a diet, binge eating and emotional overeating — you’ve come to the right place!

I’ll help you discover how to let go of food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what’s really important to you…

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