In this episode of my weekly LIVE Q&A, I answered questions about:
- How to navigate the way any kind of intervention, like assessing fullness or satisfaction, can trigger eating beyond comfort
- Whether some people can’t fully recover from disordered eating
What burning questions do you have about your relationship with food or body image? I'd love to answer them on my next LIVE Facebook Q&A!Ask A Question
Need help from an expert?
If you’ve had enough of being on and off a diet, feeling ashamed of your body and how you eat, binge eating or emotional overeating — you’ve come to the right place.
I’ll help you discover how to let go of all the food rules, trust your own body and reclaim your innate worthiness — so you can live your life unapologetically and focus on what really matters to you.