Real Health Radio – Episode 158

Recently I was interviewed by Chris Sandel for his really brilliant podcast Real Health Radio. If you want to learn more about me and my story, this is the interview to listen to! We also talk about mindfulness and Mindful Eating, the cross-overs and differences between Mindful Eating and Intuitive Eating – and more! It was a fun and enjoyable conversation. I can’t recommend Chris’s podcast enough. He’s incredibly knowledgeable – and puts so much into his podcast episodes. I’m a huge fan of his solo episodes too.

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