Q&A Videos

Watch replays of my live Q&A sessions below.

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Peaceful Eating Q&A: Episode 35

Fri 29th Jan 2021

💜 Is it true that some people just can’t take to Intuitive Eating?

💜 How do you honour your fullness without triggering diet mentality?

💜 How to eat for pleasure when you have food allergies  

💜 How to navigate social eating when in recovery from an eating disorder

I answered these questions in this Q&A video.

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Peaceful Eating Q&A: Episode 34

Fri 22nd Jan 2021

In the Q&A this week, I answer questions about:

💗 How to know if you’re over-exercising
💗 How to start making peace with your appearance
💗 How to let go of weight loss and own your self-worth independently of anything else

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Peaceful Eating Q&A: Episode 33

Tue 22nd Dec 2020

Find out the answers to these questions in this week’s Q&A

  • How do you make peace with wasting food?
  • What does eating with attunement mean?
  • How can you think differently about weight gain over the holidays?
  • What to talk to your dietitian about if you’re no longer dieting.
  • Is eating breakfast important?
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Peaceful Eating Q&A: Episode 32

Thu 17th Dec 2020

Have you ever wondered:

  • How do you eat sweet foods without being compulsive about it?
  • What should you do if you have a food rule about sugar?
  • How do you know if you’re eating too much of something?
  • What to do about the food rule ‘don’t eat fast’?
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Peaceful Eating Q&A: Episode 31

Thu 10th Dec 2020

  • What to do when you’re eating ice cream mindlessly every night
  • How to prepare responses to family members who bring up difficult memories over the holidays
  • What I mean when I suggest you ‘let go of attachment to the outcome.’

These questions and one more were answered this week!

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Peaceful Eating Q&A: Episode 30

Fri 4th Dec 2020

This week I answered questions about:

  • How to become more attuned to your body (and yourself)
  • What some terms mean (that I use in the Peaceful Eating Over the Holidays course)
  • How to not become frazzled with all the doing over the holiday period
  • How to eat peacefully if you are following a medically prescribed diet that restricts some of your favourite foods.
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Peaceful Eating Q&A: Episode 29

Fri 27th Nov 2020

Do you worry that Intuitive Eating or Peaceful Eating will make you gain weight?

I answered this in this episode of my Q&A series.

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Peaceful Eating Q&A: Episode 28

Fri 13th Nov 2020

In this episode I answered questions about:

  • How to let go of food guilt
  • Whether counting calories can cause binge eating
  • Whether a focus on weight loss is compatible with Peaceful Eating
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Peaceful Eating Q&A | Episode 27

Wed 4th Nov 2020

In this episode:

  • How do you get dressed, do your make-up and hair etc. without exacerbating poor body image?
  • Should you eat breakfast? What do you do if you aren’t hungry?
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Peaceful Eating Q&A: Episode 26

Wed 28th Oct 2020

In this episode, I answer questions about:

  • comparing your body postively or negatively to others
  • whether using portion control is a good strategy for noticing fullness
  • what to do about weight loss that might come about as a natural consequence of intuitive eating
  • having forbidden foods in the house
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