Q&A Videos

Fri 29th Jan 2021

💜 Is it true that some people just can’t take to Intuitive Eating?

💜 How do you honour your fullness without triggering diet mentality?

💜 How to eat for pleasure when you have food allergies  

💜 How to navigate social eating when in recovery from an eating disorder

I answered these questions in this Q&A video.

Fri 22nd Jan 2021

In the Q&A this week, I answer questions about:

💗 How to know if you’re over-exercising
💗 How to start making peace with your appearance
💗 How to let go of weight loss and own your self-worth independently of anything else

Tue 22nd Dec 2020

Find out the answers to these questions in this week’s Q&A

• How do you make peace with wasting food?
• What does eating with attunement mean?
• How can you think differently about weight gain over the holidays?
• What to talk to your dietitian about if you’re no longer dieting.
• Is eating breakfast important?

Thu 17th Dec 2020

Have you ever wondered:

• How do you eat sweet foods without being compulsive about it?
• What should you do if you have a food rule about sugar?
• How do you know if you’re eating too much of something?
• What to do about the food rule ‘don’t eat fast’?

Thu 10th Dec 2020

• What to do when you’re eating ice cream mindlessly every night
• How to prepare responses to family members who bring up difficult memories over the holidays
• What I mean when I suggest you ‘let go of attachment to the outcome.’

These questions and one more were answered this week!

Fri 4th Dec 2020

This week I answered questions about:

• How to become more attuned to your body (and yourself)
• What some terms mean (that I use in the Peaceful Eating Over the Holidays course)
• How to not become frazzled with all the doing over the holiday period
• How to eat peacefully if you are following a medically prescribed diet that restricts some of your favourite foods.

Fri 27th Nov 2020

Do you worry that Intuitive Eating or Peaceful Eating will make you gain weight?

I answered this in this episode of my Q&A series.

Fri 13th Nov 2020

In this episode I answered questions about:

• How to let go of food guilt
• Whether counting calories can cause binge eating
• Whether a focus on weight loss is compatible with Peaceful Eating

Wed 4th Nov 2020

In this episode:

• How do you get dressed, do your make-up and hair etc. without exacerbating poor body image?
• Should you eat breakfast? What do you do if you aren’t hungry?

Wed 28th Oct 2020

In this episode, I answer questions about:

• comparing your body postively or negatively to others
• whether using portion control is a good strategy for noticing fullness
• what to do about weight loss that might come about as a natural consequence of intuitive eating
• having forbidden foods in the house