Q&A Videos
Every week, I host a LIVE Q&A on my Facebook page, where I answer as many questions about food, eating or body image as I can!
Ask A QuestionGet your questions answered!
What burning questions do you have about your relationship with food or body image?
Fill in the form below and I'll do my best to answer your question in the next Q&A video.
Rest assured - I won't refer to you by name when I answer!
Peaceful Eating Q&A: Episode 29
Fri 27th Nov 2020
Do you worry that Intuitive Eating or Peaceful Eating will make you gain weight?
I answered this in this episode of my Q&A series.
Watch NowPeaceful Eating Q&A: Episode 28
Fri 13th Nov 2020
In this episode I answered questions about:
- How to let go of food guilt
- Whether counting calories can cause binge eating
- Whether a focus on weight loss is compatible with Peaceful Eating
Peaceful Eating Q&A | Episode 27
Wed 4th Nov 2020
In this episode:
- How do you get dressed, do your make-up and hair etc. without exacerbating poor body image?
- Should you eat breakfast? What do you do if you aren’t hungry?
Peaceful Eating Q&A: Episode 26
Wed 28th Oct 2020
In this episode, I answer questions about:
- comparing your body postively or negatively to others
- whether using portion control is a good strategy for noticing fullness
- what to do about weight loss that might come about as a natural consequence of intuitive eating
- having forbidden foods in the house
Peaceful Eating Q&A: Episode 25
Wed 16th Sep 2020
In this Q&A video, I answer questions about:
- How to be mentally satisfied with what you’re eating when you’re physically full.
- How to eat mindfully and intuitively when on holiday.
- If it’s ok to eat by the clock.
- The difference between giving yourself permission to eat everything, and cravings.
- And how to take your first steps away from diet culture.
Peaceful Eating Q&A: Episode 24
Wed 9th Sep 2020
When you’re still stuck in diet mentality, it’s easy to turn intuitive eating and mindful eating into another diet. How do you stop doing that? I answer that question in this Q&A replay…
I also talk about:
- how Intuitive Eating ISN’T free-for-all eating
- how comparing yourself is a path to misery
- how Intuitive and Mindful eating are the ‘middle way’
Peaceful Eating Q&A: Episode 23
Wed 26th Aug 2020
Ever wonder what’s going on when you feel the urge for a jammy biscuit as you’re passing Gregg’s but you’re not hungry?
And what about how to handle things when the people around you are talking about diets or their latest weight loss attempts?
Have you ever been in the position of being refused insurance because of your weight?
I answered these questions in this Q&A video! Plus one about how to get more joy and pleasure from food 🙂.
Watch NowPeaceful Eating Q&A: Episode 22
Wed 19th Aug 2020
Have you ever struggled with ‘trigger foods’? What about labeling foods as ‘good’ or ‘bad’?
How do you eat foods you have been conditioned to believe are bad, without feeling guilty?
Black and white thinking is a tricky customer – how can you live more in the grey?
I answered these questions in this Q&A video.
Watch NowPeaceful Eating Q&A: Episode 21
Wed 12th Aug 2020
If you’ve experimented with mindful eating, have you noticed how you sometimes turn it into a new set of rules?
And what about the new government policy to have calories on menus in restaurants!? Freaking you out a bit?
And what about health??? How do you practise health-promoting behaviours without triggering the dieting mindset?
I answer all these questions in this week’s Q&A! Enjoy it 🙂
Watch NowPeaceful Eating Q&A: Episode 20
Thu 6th Aug 2020
How does one persevere with recovery in the face of constant diet culture exposure? How can I eat mindfully in social situations? What should you do if your partner brings ‘trigger foods’ into the house? How can I make it not about the weight?
I answered these questions in this Q&A video.
Watch Now