Q&A Videos
Every week, I host a LIVE Q&A on my Facebook page, where I answer as many questions about food, eating or body image as I can!
Ask A QuestionGet your questions answered!
What burning questions do you have about your relationship with food or body image?
Fill in the form below and I'll do my best to answer your question in the next Q&A video.
Rest assured - I won't refer to you by name when I answer!
Peaceful Eating Q&A: Episode 18
Wed 22nd Jul 2020
How do you start listening again when you’re so used to responding to emotions with eating and disconnecting from the body, so you don’t know when to stop?
What do you do when you’ve given up dieting but your co-workers talk about it ALL THE TIME!?
I answered these questions in this Q&A video.
Watch NowPeaceful Eating Q&A: Episode 17
Wed 15th Jul 2020
- What happens when you and your partner have different approaches to eating – and you have kids?
- What do you say when your doctor tells you to lose weight?
- How do you stop eating when you’re full?
Find out the answers to these questions in this Q&A video.
Watch NowPeaceful Eating Q&A: Episode 16
Tue 7th Jul 2020
- How do you stop binge eating?
- How do you eat the foods you fear?
- How do you deal with your desire for sugary foods when you’re tired?
Find out the answers to these questions in this Q&A video!
Watch NowPeaceful Eating Q&A: Episode 15
Fri 3rd Jul 2020
- What do you do when your family & friends comment on your body (with well meaning intentions)?
- How do you know if your body wants cake?
- What do you do if your job involves encouraging weight loss?
Find out the answers to these questions in this Q&A replay.
Watch NowPeaceful Eating Q&A: Episode 14
Wed 24th Jun 2020
This week’s Q&A had an interesting common thread through most of the questions: motivation…
- How to motivate yourself to eat intuitively
- How to change your motivation to exercise from weight loss to something else more sustainable (and supportive of your wellbeing)
- How to motivate yourself to find balance
- How to motivate yourself from a place of self-love rather than self-hate
Peaceful Eating Q&A: Episode 13
Tue 16th Jun 2020
- Is pursuing health a moral imperative and how does one come to a place of acceptance when fat and unhealthy?
- How does one stop hating oneself for weight-related physical pain?
- How can we navigate intuitive eating with acid reflux and gastro symptoms?
- How can one wean oneself off the scale?
Find out the answers to the above questions in this Q&A replay.
Watch NowPeaceful Eating Q&A: Episode 12
Wed 10th Jun 2020
- How should we handle fatphobic memes about weight gain during lockdown?
- Is it possible to eat whatever you want without gaining weight?
- Does Health at Every Size mean being happy with your lot and are restriction and weight loss the worst things you can do?
Find out the answers to these questions in this Q&A replay.
Watch NowPeaceful Eating Q&A: Episode 11
Wed 3rd Jun 2020
Want to know how to deal with the panic of getting bigger? Or how to deal with wanting to eat ALL of anything sweet that comes into the house? These were the questions I answered in this episode.
Watch NowPeaceful Eating Q&A: Episode 10
Wed 27th May 2020
Here’s what I covered in this episode:
- Why it seems harder to eat calmly and peacefully in the late afternoon and evening.
- How you differentiate between ‘junk food’ and ‘real food’.
Peaceful Eating Q&A: Episode 9
Wed 20th May 2020
In this episode of my weekly LIVE Q&A, I answered questions about:
- How to navigate the way any kind of intervention, like assessing fullness or satisfaction, can trigger eating beyond comfort
- Whether some people can’t fully recover from disordered eating
