What if I told you there’s a magic pill to reduce binge eating, emotional eating, body image concerns and feeling out of control around food?
Does it sound too good to be true? Well, it isn’t.
The good news is that there IS a magic pill, no medication required. It’s one you can summon up at any time: by learning the skills and with practice, practice, practice!
Mindful eating is paying attention, moment to moment, to your internal and external experience while eating, with a spirit of non-judgement and curiosity.
What does this mean, and why does it matter? Because experiencing real connection and presence while you eat will allow you to loosen the grip that food has over you!
And with time, you’ll be able to eat mindfully while doing the things you enjoy while eating (like chatting with your loved ones or having dinner in front of the tv).
There has been a surprising quantity of research over the last 10-15 years on mindful eating.
Guess what? A practice of mindful eating has been associated with:
In addition, it’s been associated with greater satisfaction from food. If you’re someone who has a hard time enjoying food because you’re so anxious about it, this is an incredible gift!
The great thing about mindful eating is that it's not yet another set of rules to rebel against!
It's a simple practice that you can adapt to your situation, so you can cultivate greater and greater peace and ease with food and your body.
The masterclass is recorded video of a live class which took place in 2021.
The video length is 2 hours.
You'll get the knowledge, the tools and be able to listen to questions and answers that came up during the live class.
You'll also receive the Stress Less With Mindful Eating workbook to help you apply what you've learned.
“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”
If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.
I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.
I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a supporter of ASDAH (Association for Size Diversity And Health), The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.
If you have questions, please send me an email - I would love to hear from you!
“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”