Break Free From Binge Eating: Masterclass

Stress Less With Mindful Eating

Start eating mindfully, find peace around food.

Wednesday 28th July at 7pm UK

You've probably heard about mindful eating, but are you aware of its full power to help you stress less around food and create greater peace with it?

The good news is that mindful eating is associated with:

  • a reduction in binge eating
  • greater satisfaction from food
  • reduced cravings
  • reduced feelings of loss of control
  • reduced body image concerns
  • a reduction in emotional eating

Who doesn't want that???

In this class, learn:

  • What mindful eating is and isn't
  • Whether it will help you lose weight
  • How to eat mindfully (when you don't live in a Zen monastery)
  • How to sustain your practice (while living in the modern world)
  • The pitfalls to look out for
  • Plus get all your questions answered

This is a practical class. After sign up you'll receive info about what food to bring 🍽️.

Get the knowledge, the tools and all your questions answered live! You’ll also get a workbook!

If you can’t make it live, you’ll have access to the recording for 30 days after the live class.

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”

– A previous private coaching client —

Who am I and why should you trust me?

If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR

Frequently Asked Questions

Here are some questions that have come up since I launched this Masterclass.

I can't make it live, can I watch a replay?

Yes you can! You will have access to the replay until 30 days after the live Masterclass.

Will the participants be on video?

No, you can ask questions via the chat function. You can also sign in using a nickname for anonymity if you prefer.

I'm not sure if this class is for me?

This class is a source of valuable information and the what, how and why of binge eating and the steps you can take to overcome it. If you'd like to chat more about this, please email me to see if this class is a good fit for you.

Questions or queries?

If you still have questions, please send me an email - I would love to hear from you!

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– A previous coaching client —

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $42 USD | €42 EUR