Break Free From Binge Eating: Masterclass

Stress Less With Mindful Eating

The Magic Ingredient to Help You Find Food Peace

What if I told you there’s a magic pill to reduce binge eating, emotional eating, body image concerns and feeling out of control around food?

Does it sound too good to be true? Well, it isn’t.

The good news is that there IS a magic pill, no medication required. It’s one you can summon up at any time: by learning the skills and with practice, practice, practice!

The Power of Mindful Eating (and no, it’s not about meditating over your pizza)

Mindful eating is paying attention, moment to moment, to your internal and external experience while eating, with a spirit of non-judgement and curiosity.

What does this mean, and why does it matter? Because experiencing real connection and presence while you eat will allow you to loosen the grip that food has over you!

And with time, you’ll be able to eat mindfully while doing the things you enjoy while eating (like chatting with your loved ones or having dinner in front of the tv).

Why it’s worth it to learn to eat mindfully

There has been a surprising quantity of research over the last 10-15 years on mindful eating.

Guess what? A practice of mindful eating has been associated with:

  • a reduction in binge eating
  • less cravings
  • feeling more in control
  • fewer body image concerns and
  • less emotional eating!

In addition, it’s been associated with greater satisfaction from food. If you’re someone who has a hard time enjoying food because you’re so anxious about it, this is an incredible gift!

In this online masterclass, you will learn:

  • What mindful eating is and isn't, and how it can help you make peace with food
  • Whether it will help you lose weight
  • How to eat mindfully (when you don't live in a Zen monastery)
  • How to sustain your practice (while living in the modern world)
  • The pitfalls to look out for, so you can become skillful

The great thing about mindful eating is that it's not yet another set of rules to rebel against!

It's a simple practice that you can adapt to your situation, so you can cultivate greater and greater peace and ease with food and your body.

Class begins on Wednesday 28th July at 7pm UK!

It's a practical class - after sign up you'll receive info about what food to bring 🍽️.

Get the knowledge, the tools and all your questions answered live! You’ll also get a workbook!

If you can’t make it live, you’ll have access to the recording for 30 days after the live class.

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $41 USD | €41 EUR

“Vania is an undiscovered gem, with a magical combination of knowledge, intelligence, empathy and humour… The advice she has to give, and her way of joining the dots of what is going on for you, feels like being given the keys to the kingdom.”

– A previous private coaching client —

How does the Masterclass work?

  • The class takes place online on Wednesday 28th July 2021 at 7pm UK.
  • Class duration: Between 1.5 to 2 hours.
  • You'll be able to watch a replay if you can't attend the live class.
  • There will be a live text chat available where you can log in anonymously.
  • You'll get the knowledge, the tools and hear answers to questions posed during the live class! You’ll also get a workbook!

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $41 USD | €41 EUR

Who am I and why should you trust me?

If you don’t know anything about me yet, my name is Vania Phitidis, creator of Peaceful Eating. I’ve been coaching and mentoring people to become more of their authentic selves for over 25 years. More specifically, I’ve been helping people create food freedom and body liberation since 2012.

I have fully recovered from bulimia, binge eating disorder and decades of chronic dieting.

I have a B.A. in Psychology and an Msc. in Education for Sustainability with a focus on behaviour change. I'm a registered Intuitive Eating Counsellor, certified MB-EAT (Mindfulness-Based Eating Awareness Training) teacher and a qualified Self Esteem mentor with the More to Life Programme. I'm a member of ASDAH (Association for Size Diversity And Health), a professional member of The Center for Mindful Eating (TCME) and have a Health At Every Size (HAES), weight inclusive and weight-neutral approach to my work.

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $41 USD | €41 EUR

Frequently Asked Questions

Here are some questions that have come up since I launched this Masterclass.

I can't make it live, can I watch a replay?

Yes you can! You will have access to the replay until 30 days after the live Masterclass.

Will the participants be on video?

No, you can ask questions via the chat function. You can also sign in using a nickname for anonymity if you prefer.

I'm not sure if this class is for me?

This class is a source of valuable information and the what, how and why of binge eating and the steps you can take to overcome it. If you'd like to chat more about this, please email me to see if this class is a good fit for you.

Questions or queries?

If you still have questions, please send me an email - I would love to hear from you!

“Working with Vania has helped me make the shift from black and white perfectionistic thinking that was keeping me stuck in the dieting mindset, to living a life where thoughts of what I should or should not be eating hardly ever enter my head.”

– A previous coaching client —

Ready? Purchase your ticket now.

Can't be there live? Replays will be available.

Stress Less With Mindful Eating

Wed 28 Jul, 7pm UK

Buy Now: £30

Approx. $41 USD | €41 EUR