The reason why I was interested in working with Vania was what I noticed on a Binge Eating Disorder Facebook page! I just felt the way she answered questions and responded was intuitive, knowledgeable, understanding and empowering. Her responses resonated with me and made me feel better about myself and what I was going through and I hadn’t even spoken to her! I did some research and found her Peaceful Eating website.

Before I worked with Vania I was stuck. Although I had made efforts to stop dieting, I still carried that mentality with me. I was binging a lot, confused, frustrated and it all seemed rather hopeless! I was having some very dark days indeed!

With Vania’s help I have learned to find space between my thoughts and actions. I have learned how meditation helps with this. I have learned more about self-care and how essential and simple this can be. I have learned about Intuitive Eating and really how to tune in to my body and listen and importantly, I have learned to recognise my hunger signals and how to find satisfaction. I am still working on this but feel empowered and set free to try things, make mistakes and still be ok. I have learnt to breathe! I have learnt to be much kinder to myself.

“It’s a practise” is what you will hear from Vania. Gone are the days when I am so hard on myself and things have improved immeasurably for me. I am no longer binging, although if it happens it’s no big deal and is there to teach me something. I am much more able to stop eating when I am full and I found learning about the brain and how it works fascinating! I am much more free of thinking about food

non-stop and I feel like less of a failure and more of a human being that I ever have before.

I never felt like there was a timeframe with Vania. We went at my own pace and every session I came away with such rich, personal learning. I am so grateful for that and I miss her!

If you would like to be more at peace with food and yourself, I have absolutely no hesitation in recommending Vania’s expertise. She truly is an amazing person to work with and I consider myself so lucky to have found her. She has such knowledge and sensitivity. She seems to have the ability to get to know who you are and is an expert at figuring out what would work best for you. She makes herself available to you and was able to give me advice and guidance between sessions if I asked.

AH

Do you want to stop struggling with food and eating?

I help my clients create a joyful and sustainable relationship with food and deal with their eating issues. Learn more about hiring me as your coach.

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