1. You hold the space
2. You encourage
3. You create a safe space
4. You help me understand that my feelings/fears are manageable.
5. You help me create a path from fear to acceptance by questioning, challenging, validating, honoring, empathizing…
6. You offer another perspective when I can’t find one
7. You gently guide me
8. By naming what I may be feeling and thinking, you help me remove the shame and stigma I attach
9. You offer small, manageable alternatives, stepping stones
Ready to heal your relationship with food?
- Book a FREE 60-minute Discovery Session with me
- Purchase one of my masterclasses on Binge Eating, Emotional Eating or Mindful Eating
- Join the waitlist for my 12-week course
- Grab your FREE Guide to Peaceful Eating