How to Live a Life of Peace with Food: A Bite-Size Video Series

How to Live a Life of Peace with Food is my bite-size video series to help you make peace with food. Each episode is filled with helpful information about Mindful & Intuitive Eating and ending the battle with body shame, weight obsession, yo-yo dieting, restriction, deprivation, emotional eating and binge eating.

I will add new episodes from time to time, so be sure to subscribe to my newsletter and like my Facebook page if you want to hear about future episodes!